In general, change is hard. Unwelcome change is even harder. Saying goodbye to people, jobs, pets, and times of our lives that we love is often the hardest thing we have to do in our lives. Yet through the grief, there are still things to celebrate in every transition. Finding things to honor when you feel that your life is collapsing may feel impossible, but I’d invite you to open just a crack to the possibility of something new and fresh coming in.

Something happens in our brain when we shift from a need to a want. Needs are simple. We need water to survive. Wanting, however, opens up the door for a myriad of complicated feelings; desire, longing, revulsion, lust, shame, superiority, inferiority, self-hatred, deprivation, hope, and fear… etc. While we may need water to survive, we want that expensive glass water bottle with the crystal infusion to carry it in. The rush of dopamine from getting something new is confused

It is important to remember, however, that with the right discernment, taking a leap into the unknown may be our most rewarding adventure - regardless of how it turns out. The possible reward is greater than the risk. If the journey is the goal, then the potential for learning and growth will be there all along the way, even when the outcome is different than we anticipated. 

Being consistently manipulated can wreak havoc on your self-esteem and shut down your intuition so that you begin to believe yourself incapa

Overwhelm indicates a lack of capacity (not ability) to handle all the things on your plate. When feeling overwhelmed it is important to...

Leaning into discomfort can awaken our individual growth.

We all feel like we are the hero of our own story. However, have you ever considered that you may be the villain of someone else’s story?

We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.

The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...

When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others. 

Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou

Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.

Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger

Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence

Often we truly think that we are following our intuition. All signs point to yes. It just feels right. You consulted the cards, runes, I-Chi