Something happens in our brain when we shift from a need to a want. Needs are simple. We need water to survive. Wanting, however, opens up the door for a myriad of complicated feelings; desire, longing, revulsion, lust, shame, superiority, inferiority, self-hatred, deprivation, hope, and fear… etc. While we may need water to survive, we want that expensive glass water bottle with the crystal infusion to carry it in. The rush of dopamine from getting something new is confused

Being consistently manipulated can wreak havoc on your self-esteem and shut down your intuition so that you begin to believe yourself incapa

Overwhelm indicates a lack of capacity (not ability) to handle all the things on your plate. When feeling overwhelmed it is important to...

Leaning into discomfort can awaken our individual growth.

Ritual is a set of deliberate thoughts and actions designed to reach beyond the physical realm. 

We all feel like we are the hero of our own story. However, have you ever considered that you may be the villain of someone else’s story?

We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.

Our body is our relation point to the world around us. Our body can only be in the present moment - it is our minds that wander from the p

When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others. 

Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou

Intuition is a feeling. We are all born being able to grok these feelings in our core. It's a feeling about something that isn't yet fully k