If there’s one thing I could make sure everyone understands when working with one’s intuition its that intuition resides in the present moment. While we may receive intuitive information about the past or the future, the moment of opening to receive information is in the now. When you embark on an intuitive journey, the most important thing you can do is to practice being in the present moment.

Overwhelm indicates a lack of capacity (not ability) to handle all the things on your plate. When feeling overwhelmed it is important to...

Our body is our relation point to the world around us. Our body can only be in the present moment - it is our minds that wander from the p

The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...

By truly knowing yourself completely, both the light and shadow, you can learn to work around and through the obstacles you place in your o

Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou

Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.

Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger

Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence