In general, change is hard. Unwelcome change is even harder. Saying goodbye to people, jobs, pets, and times of our lives that we love is often the hardest thing we have to do in our lives. Yet through the grief, there are still things to celebrate in every transition. Finding things to honor when you feel that your life is collapsing may feel impossible, but I’d invite you to open just a crack to the possibility of something new and fresh coming in.

Being consistently manipulated can wreak havoc on your self-esteem and shut down your intuition so that you begin to believe yourself incapa

We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.

When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others. 

Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence