It is important to remember, however, that with the right discernment, taking a leap into the unknown may be our most rewarding adventure - regardless of how it turns out. The possible reward is greater than the risk. If the journey is the goal, then the potential for learning and growth will be there all along the way, even when the outcome is different than we anticipated. 

Being consistently manipulated can wreak havoc on your self-esteem and shut down your intuition so that you begin to believe yourself incapa

Overwhelm indicates a lack of capacity (not ability) to handle all the things on your plate. When feeling overwhelmed it is important to...

Leaning into discomfort can awaken our individual growth.

Ritual is a set of deliberate thoughts and actions designed to reach beyond the physical realm. 

We all feel like we are the hero of our own story. However, have you ever considered that you may be the villain of someone else’s story?

We all know what fear feels like, and many of us know what happens in our body when our fear response gets triggered.

When we do not trust ourselves, we learn to silence the inner voice of our intuition and only trust the voices of those around us. 

Our body is our relation point to the world around us. Our body can only be in the present moment - it is our minds that wander from the p

The cycle of rebirth in nature is one that typically follows the seasons. And in spring, plants germinate from seed. In summer, plants...

By truly knowing yourself completely, both the light and shadow, you can learn to work around and through the obstacles you place in your o

When we fill our own cup with love, respect, and understanding for ourselves we can more easily offer the same to others. 

Just like how we clean out our closets to make space for new items, we can make room in our minds for more of what we want to manifest in ou

Suffering is painful and difficult. However, by not engaging with our suffering directly, we create more suffering for ourselves and others.

In this post we will briefly explore the origins of Halloween, why this time is so special for communicating with the spirit world, and...

Many of us stepped on the spiritual path to encourage more of the positive – kindness and love - and release the negative – hatred and anger

Boundaries are, simply put, the edges of a territory, object, or space. Some boundaries are clear – like the boundary of your skin that...

Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence

Welcome Summer! For me, this means long, hot days in the heat of the sun with refreshing drinks and cool water to play in. Enjoying the...

Lately, I've been doing a significant amount of contemplation around how the toxic masculinity of our society has affected my personal...