Trauma literally rewires the brain to go straight to a trauma response. The more a trauma is experienced (like child abuse/domestic violence

Welcome Summer! For me, this means long, hot days in the heat of the sun with refreshing drinks and cool water to play in. Enjoying the...

Lately, I've been doing a significant amount of contemplation around how the toxic masculinity of our society has affected my personal...

The winter is the time of year for turning inward, self-reflection, and self-care. As the days get shorter and the nights get longer, we...

Often we truly think that we are following our intuition. All signs point to yes. It just feels right. You consulted the cards, runes, I-Chi

Intuition is a feeling. We are all born being able to grok these feelings in our core. It's a feeling about something that isn't yet fully k